Yesterday was a fantastic day!  I felt like my day at work went quickly (which is strange, I usually find that my days go slowly when I am anticipating something fun) and that I didn’t have to work hard to follow my health plan.

After work, I came home for a quick change of clothes and to pack for our night out.  When we were ready, we went to Red Lobster.  We wanted to go there because we had a beach honeymoon and we ate a lot of seafood while we were there–eating seafood helped us to celebrate our first year together the way we celebrated our marriage originally.  We also liked that most seafood is in the TSFL “leanest” category, so we could feel good about what we were eating (as long as we ordered the right things of course).

I ordered Lobster, Crab, and Seafood Stuffed Mushrooms, broccoli, and asparagus–all of which were delightful!  The only downside to my meal was that the Stuffed Mushrooms contained a high amount of sodium–1100mg!  To put that in perspective, those of us who do not need to watch our salt intake should get about 2300mg of salt each day.  Fortunately, I rarely add salt after my meal is cooked anymore, so I probably didn’t reach the limit for the day.  This is one more thing I love about Red Lobster (besides making me feel like I’m back on my honeymoon and being delicious), they are very transparent about their nutritional information and the nutrition facts for all of the dishes on their menu.  I am a big believer in transparency–it really is a must if we are to make good choices for ourselves.  For all of the seafood fans out there, they also have a lot of good looking recipes and tips for healthy cooking on their website; I look forward to trying one of their recipes at home!

I was also proud of myself because I didn’t have a single bite, nibble, or lick or their cheddar bay biscuits which have a smell and taste that used to get me every time.  We ordered a to go bag for them right away to help conceal the appeal of them while we were enjoying our meals.

Right after I was finished eating, I had a very intense hunger pang. I knew I wasn’t hungry, so until it went away I just kept drinking my water.  I hate when I finish eating a satisfying meal and then feel hungry.  Thankfully, it usually doesn’t last long, so if I wait it out I realize I don’t actually need to eat anymore.

Yesterday and today were great days for water–I easily got in all 80 ounces that I was shooting for each day this week.  This week I’m going to increase the amount of water by 8 ounces so I drink 88 ounces of water each day.

Today was a more difficult day at work, but it was a good kind of difficult–if that makes any sense!  I had a lot to do, but I would always rather be busy (the day moves faster and I get paid more when we are–both of which are always a good thing) than bored.  I did struggle to eat my meals on time, though, which makes things difficult.  Today, for example, I started one of my meals at 3:30, but didn’t actually finish it until close to 5!  Its hard to decide when to eat next when the window is so large!  It made me pay more attention to signs that I’m hungry or not hungry today since I didn’t have a definitive time to wait 3 hours from.  I also had to readjust my meal times twice today because I ate late twice.  I prefer to be in control of my meals and when I eat rather then just let them happen.

I ate my lean and green meal in two parts today.  I had the lean for breakfast (our hotel had free hot breakfast) and the green after work.  At the hotel I had a small piece of ham and a little bit of scrambled eggs.  I am always wary of scrambled eggs when I didn’t cook them, because they can have a lot of milk or cheese in them.  Later, I had an all veggie salad with a bit of vinegar and oil.

I had a fun, relaxing day yesterday, and a fairly good day today.  I hope my weigh in tomorrow goes as well as I think my week has gone!