Last night I went out with some friends and got back late; I decided to skip the blog post and go to bed as soon as I got in, since I work in the morning.

After I got off work, I met up with my friends at a local pizza place while we waited for everyone to arrive.  While I was there, I ate a buffalo chicken salad with lettuce, cheese, peppers, and light ranch.  The salad had breaded chicken tenders on it (looking back I should have figured that) so I asked them to bring me a piece of grilled chicken breast and gave the tenders to one of my friends.  I diced up the grilled chicken and put it on my salad–which of course, was quite tasty.

Once we were all ready to go we headed out to the local WingFest where a few local restaurants compete to see who can make the best wings each week.  It was a really good time getting out and walking around listening to the band play not to mention getting to spend some time with friends.  I haven’t done anything like that in a while so it felt good!  I was generally pretty good health wise, especially since I had eaten before we went so that I didn’t have to stare at all the food on an empty stomach.  I expected the wings to be breaded, which is one more reason I wanted the salad before I went.  The wings were not breaded though so I decided to try a couple flavors.  I tried garlic parmesan, spicy ranch, sweet garlic, and honey bourbon (my guess is the last two were most damaging and highest in carbs).  I know the wings still had skin on them, but I thought about it and decided to try some anyway (my thinking was that the skin would be more of a fat problem than a carb problem–when given the choice between the two I usually opt for the fat because too many carbs can take me out of ketosis, or fat-burning).  I am happy that I decided to try them because they were great tasting, but I was able to control myself and not eat multiple of each kind–I still got the enjoyment without the overeating.  Next week when I go, I am not going to try any.  I have had enough to satisfy me for a while (I have never been a huge wing fan) and I don’t think I can justify eating any more carb rich sauces or fatty chicken skin.

After the band was done playing and wing fest was over we decided we weren’t quite ready to go home so we went to Denny’s.  I knew I had plenty of protein for the day, so I ordered my standard side of broccoli.  It always tastes so good–I probably like it even more because I can rely on restaurants to have it and have it taste almost identical no matter where I order it.

Today was a little bit of a different story for me.  Whereas yesterday I was able to get in all of my nutrition and water, today I didn’t even come close with the water and my meal times were a little off.  I ended up staying at work late tonight so my lean & green was late (I could have eaten another Medifast meal but I really wanted to eat my lean & green so that I didn’t have to wait until 8:30).  I also didn’t feel like cooking after a longer day at work, so we stopped by Sheetz to get a salad for me and subs for my husband and brother.  I got my usual grilled chicken salad with lettuce, cheese, egg, green pepper, bacon bits, and light buttermilk ranch–YUM!  I know I will get in my last Medifast meal before I go to bed tonight, but I also know I will not get in all my water.  It’s just too late to be drinking another 44 ounces of water (like I said I drank no where near enough water today).

I am really excited to be off for the weekend!  I can get to bed early and plan some activity (and cooking!) the next couple days.

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