I had a great start today; I woke up feeling refreshed and energized.  Work was fine until lunch–at that time I had to deal with a very unpleasant person which ruined the rest of my work day.  It just put me in such a sour mood.  As I said the person was unpleasant and dealing with them made me late for my lunch which of course exacerbated my increasingly cranky mood.

With the exception of lunch I managed to get in all of my Medifast meals and more than enough water for the day.  The Medifast meals make it so easy to stay on track; I really love that I can take them anywhere and always have something when I’m ready to eat.  There was a time when I would go to Wendy’s every day for lunch.  Sometimes I ate healthier options, sometimes I intentionally ate whatever I felt like, and sometimes I told myself I would eat healthier but then had whatever I felt like (frosty, cheese fries, spicy asiago chicken sandwich were a few of my favorites).  I actually ate there so much that one day one of the employees said that I was in there so much I should get a discount.  It really bothered me when he said that–probably because it was true and I knew that it should never be true of anyone.  A frequent shopper at Wendy’s?  That is just a bad for all around health–it is expensive over time, loaded with fat/carbs/calories, and generally irritating because there was usually a long line (at least during my usual lunch break) with poor service (I would wait half of my break in line just to order food if there were 2 people in front of me or 15).  I was eating there for two reasons:  I didn’t have to pack anything and it was a conveniently located.  Now I have food that tastes good that takes me 2 minutes to pack (unless I’m really indecisive that morning) and is right with me whenever I’m ready for it.  I’m happy to say that I won’t be eating at Wendy’s much anymore and if I do, I know I will pick the healthier choices.  One thing is for sure, I am never going to any fast food restaurant so much that I should have a frequent shopper card!  This change in my life is one that I thought I would never be able to handle, yet here I am choosing not to have that kind of edible stuff that doesn’t deserve to be called food.  I need to remember this when I end up in a situation where I need to eat at one of those places and know that I can and have made the right decisions.  I feel that I can officially and completely let go of that part of who I was.

For dinner tonight, we prepared much leaner beef burgers than any restaurant would ever serve.  We had 95/5 burgers with cheese made form 2% milk.  For our side we just made canned green beans because we both wanted to do some other things this evening.  Something I love about 95/5 burgers is that there is hardly any grease left in the pan after you cook them.  It makes me feel better about what I am putting into my body.

After dinner we relaxed a little bit and then went for a 25 minute walk on a new route.  It was such a nice cool evening and the area is still quiet this time of year (not for long though).  We got to see some buildings that we never did before which makes it easier to keep going on walks–it keeps them interesting.  As I mentioned in my last entry, I am trying hard this week to make sure I get some kind of activity at least 5 of 7 days.  It doesn’t have to be intense on all of the days, just movement.  My decision to have optimal healthy needs the support of secondary choices that include movement to become a reality.

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